Plans built for you
Goal, schedule, equipment, injuries - the engine screens every exercise before it reaches your plan. Regenerate or swap anything, anytime.
Serious tracking
Sets, reps, weight, rest timers, personal records. Faster than a spreadsheet, smarter than a notebook.
Video demos by Tip
Demos from Tip's TikTok play right in the app. No video yet? A 10-second how-to covers you until it's filmed.
Progression that compounds
Hit the top of your rep range and the plan adds weight next week. Beginners ramp in safely; veterans get deloads.
Streaks that forgive
A streak shield covers one missed day a week. Consistency without the guilt spiral.
Coach Tip, 24/7
Swap an exercise, ask about food or soreness, or get called out (kindly) when motivation dips.
